Life Time’s L•AI•C generates personalized workouts, nutrition and supplement recommendations and recovery tips with decades of health and wellness content
Life Time, a leader in healthy lifestyle offerings, has officially launched L•AI•C (pronounced “lay-see”), its AI-powered wellness companion, now freely accessible through the newly updated Life Time app. Designed to deliver instant, science-backed advice across fitness, nutrition, recovery, and more, L•AI•C leverages Life Time’s 30+ years of health expertise to empower users on their personal wellness journeys. The debut comes at a time when the global AI wellness market is forecasted to surpass $30 billion by 2030.
Developed in collaboration with Microsoft and powered by Azure AI Foundry, L•AI•C integrates Life Time’s vast content library and health knowledge to provide users with tailored recommendations. This includes everything from trainer-led workouts and supplement advice to curated class suggestions. What sets L•AI•C apart from other wellness AI tools is its ability to evolve through integration with wearable device data and user behavior, all without hidden costs or generic responses.
Originally introduced in beta in May 2024, L•AI•C is continually improving through Life Time’s proprietary generative AI platform. Unlike other systems that pull from unverified internet sources, L•AI•C is deeply embedded within Life Time’s digital ecosystem ensuring accurate, trustworthy, and highly personalized responses.
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Easily accessible through the bottom navigation bar of the redesigned Life Time app homepage, L•AI•C empowers users with actionable and customized health support.
Example queries include:
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“Help me build a three-day strength program to build muscle” – with guided exercise videos and recommended reps.
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“What supplements would you recommend for me?” – with recommendations grounded in Life Time’s trusted expertise from its in-house team of registered dietitians.
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“Can you recommend a class for post-workout recovery?” – featuring recommendations from Life Time’s Class Collection.
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“How do I get better sleep?” or “How can I eat more protein” – with tips from Life Time’s health coaches and curated information from its trusted and award-winning Experience Life magazine.
“We’ve remained relentlessly committed to ongoing innovation and adaptation, and L•AI•C is the next frontier in delivering highly personalized, trusted support whenever our app users need it,” said Life Time Founder, Chairman and CEO, Bahram Akradi. “Just as we continue expanding our athletic country clubs nationwide, we’re equally committed to enhancing our member experience through technology to complement their personal healthy way of life journeys. L•AI•C is your trusted AI companion that you can take with you anywhere you go.”
Beyond L•AI•C, the Life Time app continues to serve as a comprehensive digital wellness hub, offering:
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Access to On-Demand and Livestream Classes: Hundreds of sessions ranging from 5 to 60 minutes led by top Life Time instructors.
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Meditation On-Demand: A range of guided practices for stress relief, mental clarity, and mindful movement.
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Custom Health Programs: Trackable, step-by-step plans including Glute Camp, 6-Week Shred, Fit & Focused, D.TOX, and a 12-week half-marathon training program.
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Curated Healthy Content: Thousands of articles from Experience Life magazine, nutritious recipes, expert podcasts, product recommendations, and pickleball training videos.
With the introduction of L•AI•C, Life Time is taking a bold step forward in democratizing AI-driven wellness—making advanced, trusted health guidance available to everyone, anytime, anywhere.
